🇳🇵 eSIM for Nepal

As low as $2.92/day*
Excellent ★★★★★ Based on 2,400+ reviews
  • Unlimited data
  • 7-day validity
  • Fast and reliable internet
  • No more roaming charges
  • Instant QR code by email
Start enjoying unlimited data
Number of days
More days, lower the price!
7
Number of eSIMs
More eSIMs, more discounts
1
Install your eSIM before or during your trip. Your plan will begin once you arrive at your destination and turn on your eSIM.

* As low as price reflects the cheapest per-day rate, based on the longest available unlimited data plan duration.

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Nepal eSIM travel illustration

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South Asia eSIM

Travel the Region with South Asia eSIM

Cover Nepal and all nearby countries on one regional eSIM — no SIM swapping, no extra fees. Plans from $0.75.

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eSIM prices for Nepal

All prices in USD

7 days of unlimited data in Nepal costs $39.60 — about $5.66 a day on Nepal Telecom (NTC) or Ncell, with no roaming charge and no SIM to swap. In Nepal, 5G is live and median mobile download speed is 16.3 Mbps.

Duration Price Per day
1 day $3.82 $3.82/day
7 days $39.60 $5.66/day
15 days $7.12 $0.47/day
30 days $87.58 $2.92/day
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Which Nepal eSIM plan fits your trip?

Choose your Nepal eSIM by matching the allowance and validity period to your trip, then compare the selected product details with the local network, band and speed references already shown on this page.

Start with the length of your stay, then allow for navigation, messaging, streaming and work use. Each option below is a plan size that is currently available for this destination.

Short trip

1 GB / 7 days

Best for: A short visit with maps, messages and occasional browsing.

This option pairs the 1 GB allowance with a stated validity period of 7 days.

Usage tip: Save maps before longer journeys and use Wi-Fi for large downloads.

Two-week trip

3 GB / 15 days

Best for: A stay of around two weeks with regular navigation and messaging.

The 3 GB allowance remains available across a stated validity period of 15 days.

Usage tip: Keep automatic app updates and cloud backups on Wi-Fi.

Longer or higher use

10 GB or more / 30 days

Best for: A longer stay or more frequent streaming, video calls or work use.

The 10 GB or more / 30 days profile provides a larger data pool than the short-trip options on this page.

Usage tip: Compare the allowance with your normal phone usage and monitor it during the trip.

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Which networks you connect to in Nepal

Your eSIM roams onto Nepal's own operators. These are the networks and the frequencies they run — check your phone supports them before you travel.

Operator 4G / LTE bands 5G bands 5G
Nepal Telecom (NTC) B1, B3, B8, B20 n78 Yes
Ncell B1, B3, B8, B20 — No
16.3 Mbps
Median download
7.1 Mbps
Median upload

Source: Ookla Speedtest Global Index, July 2025

Coverage in Nepal

Mountainous terrain and high Himalayas result in large areas with no mobile service; B20 (800 MHz) is used by NTC and Ncell for rural coverage but is absent from many international phones not targeting the European market.

How to check mobile coverage in Nepal

The Nepal mobile network source is linked below as a public network reference. Check the places on your itinerary where the source offers local detail, then confirm the network information for the selected eSIM product. The operator table on this page provides the country-level reference, while the selected product details identify which network information applies to your plan.

Accommodation and daily stops

Check your accommodation and the places you expect to visit in Nepal. Indoor reception can differ from an outdoor map, so keep the property Wi-Fi details available as well.

Journeys between stops

Review the full route rather than checking only the arrival city. Save tickets, addresses and maps offline before longer road or rail journeys.

Borders and onward travel

Check the selected product scope for every country on your itinerary. Your Nepal plan and a regional plan may have different included destinations and validity periods.

Phone compatibility in Nepal

Compare your phone with 4G bands B1, B3, B8, B20 and 5G bands n78 in the existing Nepal network table. Support for more of the listed bands gives the phone more options when connecting, while the selected product, location and local network conditions determine the service available.

Set up the Nepal eSIM for your trip

Keep the QR code and installation instructions available offline, and complete each step according to the selected product's instructions.

When validity starts: Validity-start rules can differ by product. Check the selected plan details before installation and travel.

  1. Confirm that your phone is unlocked and supports eSIM before purchase.
  2. Save the QR code or manual installation details somewhere you can reach without mobile data.
  3. Use reliable Wi-Fi to install the profile at the time recommended in the product instructions.
  4. When you are ready to use it, select the travel eSIM for cellular data and apply the stated roaming and APN settings.
  5. Keep roaming disabled on your home line if you want to avoid using its travel data.
Network and coverage sources, checked 2026-10-10
Nepal travel guide

Enjoy your Nepal vacation

Nepal is a land of breathtaking mountain vistas, ancient temples, and vibrant cultural traditions that captivate every visitor who arrives in this Himalayan kingdom. From the serene banks of the Bagmati River to the bustling streets of Kathmandu, Nepal offers an intoxicating blend of spirituality, adventure, and warm hospitality. Whether you're trekking to Everest Base Camp, meditating in Pokhara, or exploring UNESCO World Heritage Sites, every moment feels magical. A uPhone eSIM keeps you connected from the moment you land, so you can share your adventures and navigate with ease throughout your journey.

Top attractions in Nepal

Nepal's attractions range from some of the world's highest peaks to sacred pilgrimage sites and serene lakes, offering something for every type of traveller. Whether you're an adventure seeker, culture enthusiast, or spiritual explorer, Nepal's diverse landscapes and rich heritage provide unforgettable experiences.

  • Mount Everest — The world's highest peak, accessible via the iconic Everest Base Camp Trek, offering climbers and trekkers the ultimate Himalayan challenge.
  • Boudhanath Stupa — One of the largest stupas in the world located in Kathmandu, a sacred Buddhist pilgrimage site with stunning architecture and spiritual atmosphere.
  • Pokhara — Nepal's lakeside city offering serene natural beauty, adventure sports, and views of the Annapurna mountain range reflected in Phewa Lake.
  • Pashupatinath Temple — A UNESCO World Heritage Site and one of the holiest Hindu temples dedicated to Lord Shiva, featuring ornate architecture along the Bagmati River.
  • Chitwan National Park — A UNESCO site famous for its endangered one-horned rhinos, Bengal tigers, and opportunities for jungle safaris and wildlife viewing.

Popular foods to try in Nepal

Nepalese cuisine is a delightful fusion of flavors influenced by Indian and Tibetan traditions, featuring aromatic spices, fresh vegetables, and hearty grains. Street food and local restaurants offer authentic dishes that reflect the country's diverse regions and cultural heritage.

  • Momos — Steamed or fried dumplings filled with meat or vegetables, served with spicy dipping sauce, a beloved street food throughout Nepal.
  • Dal Bhat — A traditional staple dish of lentil soup served with steamed rice, vegetables, and pickle, offered in virtually every Nepali home and restaurant.
  • Chow Mein — Stir-fried noodles with vegetables and meat, a quick and satisfying meal found at street vendors and casual eateries across the country.
  • Sel Roti — A sweet, ring-shaped fried bread made with rice flour and jaggery, traditionally prepared during festivals and special occasions.
  • Thukpa — A warm noodle soup with vegetables and meat, particularly popular in the Himalayan regions and perfect for chilly mountain evenings.

Best time to visit Nepal

The best time to visit Nepal is during autumn (September to November) and spring (February to May), when the weather is clear, temperatures are mild, and mountain views are spectacular. These seasons offer perfect conditions for trekking, with crisp air, minimal rainfall, and stunning visibility of the Himalayan peaks that make photography and sightseeing exceptional.

Winter (December to January) brings cold temperatures, especially in the mountains, but offers clear skies and fewer tourists. The monsoon season (June to August) features heavy rainfall, landslides, and cloudy skies that obscure mountain views, though the landscape becomes lush and green. Experienced trekkers may still visit during these shoulder seasons, but autumn and spring remain ideal for most travellers.

What to pack for your visit to Nepal

Nepal's varied terrain and altitude require thoughtful packing to ensure comfort whether you're trekking in the mountains or exploring urban temples. Weather conditions can change dramatically depending on your destination and season, so layered clothing and proper footwear are essential.

  • Layered clothing — Temperatures vary significantly with altitude; bring moisture-wicking base layers, insulating mid-layers, and a waterproof jacket for unpredictable mountain weather.
  • Sturdy hiking boots — Essential for trekking trails that range from rocky mountain paths to slippery monsoon terrain in Nepal's diverse landscapes.
  • Sun protection — High altitude increases UV exposure; pack sunscreen, sunglasses, and a hat to protect against intense Himalayan sun.
  • Altitude sickness medication — If trekking above 2,500 meters, consult your doctor about altitude sickness prevention medications like Diamox.
  • Water purification tablets or bottle — While bottled water is available, purification tablets offer a sustainable alternative for staying hydrated safely in remote areas.
  • Your uPhone eSIM — Stay connected with coverage from major Nepalese networks including Nepal Telecom (NTC) and Ncell, ensuring reliable connectivity for navigation, emergencies, and staying in touch with loved ones throughout your trek.

Frequently Asked Questions

Everything you need to know about your Nepal eSIM

The eSIM connects to Nepal Telecom (NTC) and Ncell. These are the two main operators, covering most populated areas. However, large parts of the high Himalayas and mountainous terrain have no mobile service from either network, so expect no connection in remote trekking routes.

It depends. Both NTC and Ncell use band B20 (800 MHz) for rural coverage, which is absent from many US and Asian phones not designed for Europe. If your phone lacks B20, you may lose signal outside cities. Check your phone’s LTE band list before traveling.

No. Most of the high Himalayas have no mobile towers. Even where signal exists, it is intermittent and often only at lower elevations or near villages. Do not rely on this eSIM for connectivity during treks above 4,000 meters.

Nepal does not impose broad web filtering on mobile data. However, the government occasionally blocks social media or VoIP during unrest. For everyday use, no throttling or port blocking is applied, so you can use messaging apps normally unless a ban is active.

No, because the eSIM activates remotely and uses a foreign roaming profile. You do not need to visit a local shop or show ID. This bypasses Nepal’s usual SIM registration requirement for visitors, which applies to physical SIMs bought locally.

Compare 1 GB / 7 days, 3 GB / 15 days and 10 GB or more / 30 days. Use the shorter profiles for lighter maps and messaging use, then compare the larger allowance for streaming, video calls or work apps.

The start rule is product-specific. Review the selected plan details before installing it so you know whether any action is required before arrival.

Save the QR code, manual installation details, APN guidance and the support instructions supplied with the selected plan.
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