🇴🇲 eSIM for Oman

As low as $5.39/day*
Excellent ★★★★★ Based on 2,400+ reviews
  • Unlimited data
  • 7-day validity
  • Fast and reliable internet
  • No more roaming charges
  • Instant QR code by email
Start enjoying unlimited data
Number of days
More days, lower the price!
7
Number of eSIMs
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1
Total
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Get Oman eSIM
Install your eSIM before or during your trip. Your plan will begin once you arrive at your destination and turn on your eSIM.

* As low as price reflects the cheapest per-day rate, based on the longest available unlimited data plan duration.

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See how uPhone compares with other options in Oman.

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Middle East eSIM

Travel the Region with Middle East eSIM

Cover Oman and all nearby countries on one regional eSIM — no SIM swapping, no extra fees. Plans from $1.38.

View Middle East Plans
Internet restrictions illustration
Moderate Restrictions

Internet Access in Oman

Oman restricts VoIP calling services — WhatsApp and Skype voice/video calls are blocked. Adult content, gambling, and LGBTQ+ content are also blocked.

Adult Content Gambling LGBTQ+ Content VoIP Calls

Affected services: Adult content, gambling, LGBTQ+ content, VoIP calls (WhatsApp, Skype)

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eSIM prices for Oman

All prices in USD

7 days of unlimited data in Oman costs $51.14 — about $7.31 a day on Omantel, Ooredoo Oman or Vodafone Oman, with no roaming charge and no SIM to swap. In Oman, 5G is live and median mobile download speed is 62.2 Mbps.

Duration Price Per day
1 day $13.36 $13.36/day
3 days $37.78 $12.59/day
5 days $62.20 $12.44/day
7 days $51.14 $7.31/day
10 days $123.22 $12.32/day
15 days $80.83 $5.39/day
30 days $367.36 $12.25/day
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Which Oman eSIM plan fits your trip?

Choose your Oman eSIM by matching the allowance and validity period to your trip, then compare the selected product details with the local network, band and speed references already shown on this page.

Start with the length of your stay, then allow for navigation, messaging, streaming and work use. Each option below is a plan size that is currently available for this destination.

Short trip

1 GB / 7 days

Best for: A short visit with maps, messages and occasional browsing.

This option pairs the 1 GB allowance with a stated validity period of 7 days.

Usage tip: Save maps before longer journeys and use Wi-Fi for large downloads.

Two-week trip

3 GB / 15 days

Best for: A stay of around two weeks with regular navigation and messaging.

The 3 GB allowance remains available across a stated validity period of 15 days.

Usage tip: Keep automatic app updates and cloud backups on Wi-Fi.

Longer or higher use

10 GB or more / 30 days

Best for: A longer stay or more frequent streaming, video calls or work use.

The 10 GB or more / 30 days profile provides a larger data pool than the short-trip options on this page.

Usage tip: Compare the allowance with your normal phone usage and monitor it during the trip.

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Which networks you connect to in Oman

Your eSIM roams onto Oman's own operators. These are the networks and the frequencies they run — check your phone supports them before you travel.

Operator 4G / LTE bands 5G bands 5G
Omantel B1, B3, B8, B20, B40 n78, n28, n40 Yes
Ooredoo Oman B1, B3, B8, B20, B40 n78, n28, n40 Yes
Vodafone Oman B1, B3, B8, B20 n78, n28 Yes
62.2 Mbps
Median download
12.9 Mbps
Median upload

Source: Ookla Speedtest Global Index, Q2 2025

Coverage in Oman

Extensive desert interior and mountain ranges have no mobile coverage. B20 (800 MHz) is used for rural LTE coverage; some foreign phones lack this band.

How to check mobile coverage in Oman

The Oman mobile network source is linked below as a public network reference. Check the places on your itinerary where the source offers local detail, then confirm the network information for the selected eSIM product. The operator table on this page provides the country-level reference, while the selected product details identify which network information applies to your plan.

Accommodation and daily stops

Check your accommodation and the places you expect to visit in Oman. Indoor reception can differ from an outdoor map, so keep the property Wi-Fi details available as well.

Journeys between stops

Review the full route rather than checking only the arrival city. Save tickets, addresses and maps offline before longer road or rail journeys.

Borders and onward travel

Check the selected product scope for every country on your itinerary. Your Oman plan and a regional plan may have different included destinations and validity periods.

Phone compatibility in Oman

Compare your phone with 4G bands B1, B3, B8, B20, B40 and 5G bands n28, n40, n78 in the existing Oman network table. Support for more of the listed bands gives the phone more options when connecting, while the selected product, location and local network conditions determine the service available.

Set up the Oman eSIM for your trip

Keep the QR code and installation instructions available offline, and complete each step according to the selected product's instructions.

When validity starts: Validity-start rules can differ by product. Check the selected plan details before installation and travel.

  1. Confirm that your phone is unlocked and supports eSIM before purchase.
  2. Save the QR code or manual installation details somewhere you can reach without mobile data.
  3. Use reliable Wi-Fi to install the profile at the time recommended in the product instructions.
  4. When you are ready to use it, select the travel eSIM for cellular data and apply the stated roaming and APN settings.
  5. Keep roaming disabled on your home line if you want to avoid using its travel data.
Network and coverage sources, checked 2026-10-10
Oman travel guide

Enjoy your Oman vacation

Oman is a captivating destination where ancient traditions blend seamlessly with stunning natural landscapes, from pristine beaches and dramatic mountain ranges to vast desert expanses and charming historic towns. The warmth and hospitality of the Omani people create an unforgettable travel experience, whether you're exploring the UNESCO-listed Dhofar region, diving into turquoise waters, or wandering through traditional souks filled with frankincense and spices. With its perfect balance of adventure, culture, and relaxation, Oman offers something for every type of traveler. A uPhone eSIM keeps you connected from the moment you land, so you can navigate, share your discoveries, and stay in touch without interruption.

Top attractions in Oman

Oman boasts a diverse array of attractions that showcase its natural beauty and rich heritage. From dramatic wadis and pristine beaches to historic forts and bustling markets, there's something to captivate every visitor exploring this Arabian gem.

  • Muscat's Grand Mosque — An architectural masterpiece featuring stunning Islamic design with an enormous hand-woven Persian carpet and intricate crystal chandeliers.
  • Wadi Shab — A scenic valley oasis with turquoise pools, waterfalls, and hiking trails perfect for swimming and exploring dramatic canyon landscapes.
  • Nizwa Fort and Souq — An iconic 17th-century fort offering panoramic views and a traditional market famous for silver crafts, frankincense, and local produce.
  • Jebel Akhdar Mountains — The "Green Mountain" featuring cool climate, terraced gardens, hiking trails, and sweeping vistas over the Hajar range.
  • Ras Al Jinz Turtle Reserve — A protected nesting site where endangered green sea turtles come ashore, offering unforgettable wildlife viewing experiences year-round.

Popular foods to try in Oman

Omani cuisine reflects centuries of trade routes and cultural influences, showcasing aromatic spices, fresh seafood, and time-honored cooking traditions. The food culture emphasizes hospitality and communal dining, with dishes that balance bold flavors with subtle sophistication.

  • Majboos — A fragrant rice dish layered with spiced meat or seafood, saffron, and caramelized onions, considered Oman's national dish.
  • Al Thareed — A hearty stew-like dish with layers of bread, meat, and vegetables in a rich tomato and spice broth, traditionally eaten during Ramadan.
  • Shuwa — Tender meat slow-cooked wrapped in banana leaves with aromatic spices and buried in the ground, reserved for special celebrations.
  • Galapagos Fish — Fresh-caught local fish grilled or baked with traditional seasonings and served with fragrant rice or bread.
  • Halwa Omani — A sweet, gelatinous confection made with cornstarch, honey, and nuts, often served with traditional coffee as a symbol of Omani hospitality.

Best time to visit Oman

The ideal time to visit Oman is between October and March, when temperatures are mild and pleasant, ranging from 20-28°C (68-82°F). During these months, you'll enjoy comfortable weather for outdoor activities, sightseeing, and exploring both coastal and mountain regions without the intense heat of summer.

From April to September, Oman experiences extremely hot temperatures exceeding 40°C (104°F), making outdoor exploration challenging. However, the Khareef monsoon season from June to September brings dramatic green landscapes and misty mountain vistas to the Dhofar region, attracting visitors seeking this unique seasonal transformation and lower prices during the off-season.

What to pack for your visit to Oman

Oman's varied landscape and strong desert sun require thoughtful packing to ensure comfort and safety. Whether you're planning beach relaxation, mountain hiking, or cultural exploration, these essentials will enhance your journey.

  • High SPF sunscreen and sunglasses — Oman's intense sun demands strong UV protection, especially in desert regions and at higher altitudes.
  • Light, breathable clothing — Pack loose-fitting cotton or linen clothes in neutral colors that reflect heat and respect local modesty customs.
  • Sturdy hiking boots — Essential for exploring wadis, mountain trails like Jebel Akhdar, and rocky terrain throughout the country.
  • Swimwear and beach cover-up — Oman's coastline offers beautiful beaches, though modest beach attire respects local culture.
  • Reusable water bottle — Stay hydrated in the hot climate by bringing a bottle for refilling, and consider a cooling towel for desert exploration.
  • Your uPhone eSIM — Seamlessly connect to Oman's major networks including Omantel, Ooredoo Oman, and Vodafone Oman with reliable 4G/LTE coverage across cities, beaches, and mountain regions.

Frequently Asked Questions

Everything you need to know about your Oman eSIM

Your eSIM connects to Omantel, Ooredoo Oman, and Vodafone Oman. All three provide 4G on bands B1, B3, B8, B20, and B40, and 5G on n78 and n28. Omantel and Ooredoo also support 5G n40. Vodafone does not offer 5G n40.

Coverage is extensive only in populated areas. The desert interior and mountain ranges have no mobile service at all. For rural coverage, networks use the 800 MHz B20 band. If your phone lacks B20, your signal will drop much sooner outside towns.

Yes. Many foreign phones, especially from the US, lack the 800 MHz B20 band. That band is critical for rural LTE in Oman. Without B20, you may lose connectivity on highways between cities or in villages. Check your phone's specs for B20 support before travelling.

It stops at the border. This eSIM is for Oman only. Crossing into the UAE, even near Hatta or through Al Ain, will cut your data. You would need a separate eSIM or roaming plan for the UAE. No automatic handover occurs.

No registration or passport scan is required for visitors using an eSIM. You buy and activate it online before or after arrival. Oman does not mandate SIM registration for short-term tourists on prepaid data-only eSIMs, unlike some neighbouring countries.

Compare 1 GB / 7 days, 3 GB / 15 days and 10 GB or more / 30 days. Use the shorter profiles for lighter maps and messaging use, then compare the larger allowance for streaming, video calls or work apps.

The start rule is product-specific. Review the selected plan details before installing it so you know whether any action is required before arrival.

Save the QR code, manual installation details, APN guidance and the support instructions supplied with the selected plan.
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